Personalised plans
made for you

Choose between a meal plan or a training plan, built by the DexFitness team around your profile. Downloadable as a PDF from your account.

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Registration is free — you only pay for the plan you choose
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MEAL PLANS

Meal plan

TDEE calculation, macros, weekly menu and a shopping list tailored to Switzerland

7 days
7 days of plan
CHF 14.90

A 7-day meal plan built around you: calories, macros, menus and shopping list.

  • Personalised meal plan
  • TDEE and calorie needs calculation
  • Macronutrient breakdown
  • Sample weekly menu
  • Shopping list (products available in Switzerland)
  • Meal timing around training
  • Hydration tips
  • Downloadable PDF
  • Delivered by email
Sign up and buy
30 days
30 days of plan
CHF 34.90

A month of structured nutrition with menus, shopping lists and weekly variety.

  • Personalised meal plan
  • TDEE and calorie needs calculation
  • Macronutrient breakdown
  • Sample weekly menu
  • Shopping list (products available in Switzerland)
  • Meal timing around training
  • Hydration tips
  • Downloadable PDF
  • Delivered by email
  • Weekly variations to avoid monotony
Sign up and buy
⭐ Most popular
90 days
90 days of plan
CHF 79.90

Three months of detailed meal planning with progression and checkpoints.

  • Personalised meal plan
  • TDEE and calorie needs calculation
  • Macronutrient breakdown
  • Sample weekly menu
  • Shopping list (products available in Switzerland)
  • Meal timing around training
  • Hydration tips
  • Downloadable PDF
  • Delivered by email
  • Weekly variations to avoid monotony
  • Progression phases per period
Sign up and buy
180 days
180 days of plan
CHF 129.90

Six months of complete meal planning to build habits that last.

  • Personalised meal plan
  • TDEE and calorie needs calculation
  • Macronutrient breakdown
  • Sample weekly menu
  • Shopping list (products available in Switzerland)
  • Meal timing around training
  • Hydration tips
  • Downloadable PDF
  • Delivered by email
  • Weekly variations to avoid monotony
  • Progression phases per period
Sign up and buy
TRAINING PLANS

Training plan

Exercises, sets, progression and tips for tracking your progress

7 days
7 days of training plan
CHF 14.90

A complete weekly training plan with exercises, sets and rest periods.

  • Personalised training plan
  • Weekly structure with rest days
  • Exercises with sets, reps and rest
  • Progression across the whole period
  • Warm-up and cool-down
  • Technique and safety tips
  • Downloadable PDF
  • Delivered by email
Sign up and buy
30 days
30 days of training plan
CHF 34.90

A month of progressive training tailored to your lifestyle.

  • Personalised training plan
  • Weekly structure with rest days
  • Exercises with sets, reps and rest
  • Progression across the whole period
  • Warm-up and cool-down
  • Technique and safety tips
  • Downloadable PDF
  • Delivered by email
Sign up and buy
⭐ Most popular
90 days
90 days of training plan
CHF 79.90

Three months of training with monthly progression and adjustments to your progress.

  • Personalised training plan
  • Weekly structure with rest days
  • Exercises with sets, reps and rest
  • Progression across the whole period
  • Warm-up and cool-down
  • Technique and safety tips
  • Downloadable PDF
  • Delivered by email
  • Progression phases per period
Sign up and buy
180 days
180 days of training plan
CHF 129.90

Six months of structured training for a real transformation.

  • Personalised training plan
  • Weekly structure with rest days
  • Exercises with sets, reps and rest
  • Progression across the whole period
  • Warm-up and cool-down
  • Technique and safety tips
  • Downloadable PDF
  • Delivered by email
  • Progression phases per period
  • Long-term maintenance strategies
Sign up and buy

Secure payment via PayPal

How it works

Three simple steps to your plan

1
Fill in the questionnaire

Enter your body data, goals, preferences and availability. It takes under 3 minutes.

2
Pay securely

Secure payment via PayPal. Your plan is prepared after confirmation.

3
Get your plan

The plan is prepared and reviewed by the DexFitness team, then available as a PDF in your account.

Frequently asked questions

Is the plan really personalised?
Yes. The DexFitness team builds it from your questionnaire answers: sex, age, weight, height, goals, intolerances, training frequency and more. Every plan is unique.
How long does it take to get the plan?
The team prepares and reviews your plan after payment is confirmed, usually within 1-2 working days. You get an email as soon as it is ready and can download it as a PDF.
Can I buy both the meal plan and the training plan?
Yes, separately and in any order. Both are tailored to your profile.
Is the plan suitable for beginners?
Absolutely. You state your level in the questionnaire and the plan is adjusted accordingly.
Does the shopping list account for Switzerland?
Yes. The meal plan uses products easily found in Swiss supermarkets (Migros, Coop, Denner, Lidl).
Does the plan replace a nutritionist or personal trainer?
No. The plan is for guidance and information. For any medical condition, always consult a health professional.